A half-cup serving of creamy cheese sauce, for example, can add 240 calories — and 10 grams of unhealthy saturated fat — to your meal. Tomato sauce, on the other hand, has roughly 30 calories per half-cup serving, which makes it a more diet-friendly topping. Extend your portion size without adding many calories by serving your spaghetti with lots of vegetables. Mix cooked whole-wheat spaghetti with spiralized zucchini — which has a spaghetti-like texture — to eat a bigger portion size, or mix sauteed vegetables into your pasta sauce. Keep it classic by topping your spaghetti with chopped green peppers, onions and mushrooms, or get more experimental by adding chopped kale, black olives and artichoke to your sauce.
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Lowering the seat was a breeze with a silent-glide mechanism allowing any number of positions; it reclines fully flat so is suitable from birth. The Halo also has extendable leg support, great for accommodating sneaky growth spurts. The hood, with UV sun visor, extended well in front of Elliot's face, ensuring he'd be well screened from the sun without call for fussy parasols. Where the Halo scored brownie points was on folding. A click and a push and it sandwiched in half like a dream. Its neat dimensions and inwards-folding wheels mean it will happily slot into the boot of the smallest car, even a Mini. It can also be propped on one end if you have limited storage space at home. This idiot-proof folding mechanism will shave minutes off faffing about, while specially designed hinges means little fingers can't get trapped. As the Halo arrives with both padded foot muff and raincover, you'll save those crucial pennies here. There's also some nice detailing: like the way the hood's held in place with magnets – a Silver Cross speciality – and how easy it was to attach the very smart foot muff using two plastic hooks.
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For example, dik-diks whistle when alarmed, warning other animals of danger as well. This characteristic makes dik-diks less favorable prey for hunters. Generally, though, sight is a much more common form of communication than sound among antelopes. An antelope's mood is indicated by its posture and movement. When excited or alarmed, most medium-sized species of antelope bounce up and down on all four legs, keeping them stretched out straight. This behavior, known as pronking or stotting, acts as an alarming display. Some biologists theorize that stotting also sends a message to predators, showing that individual antelopes are fit and alert, and therefore not worth pursuing. Scent: Antelopes also use scent signals to communicate; these signals can linger for many days. Antelopes that live in herds have special glands in their hooves that leave a scented record of their movement. If an antelope were accidentally separated from its herd, it would be able to follow the scent tracks back. Migration: Antelope species common to forests tend to stay in the same place all their lives, but species that live out in the open often migrate to feed and breed.
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