Corn is a low-fat complex carbohydrate that deserves a regular place on any healthy table. Unfortunately, as with many other naturally low-fat foods, the American tendency is to smother corn-on-the-cob with butter. But these high-fiber, fat-fighting kernels of goodness are better served with seasoning. Because corn is hearty and satisfying, it can curb your appetite. Health Benefits This popular food is high in fiber. In fact, it's notoriously hard to digest. But its insoluble fiber is tops at tackling common digestive ailments (like constipation and hemorrhoids) by absorbing water, which swells the stool and speeds its movement. Corn is a surprising source of several vitamins, including folic acid, niacin, and vitamin C. The folic acid in corn is now known to be an important factor in preventing neural-tube birth defects. It's just as important in preventing heart disease, according to studies that show folic acid can prevent a buildup of homocysteine, an amino acid, in the body. Long-term elevation of homocysteine has been linked to higher rates of heart disease; folic acid helps break it down.
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Not everyone has the willpower to endure a diet, which is why there are many consumers that turn to liposuction or other weight-loss surgeries to trim down. Unfortunately, these fat cells that you extract will pop up somewhere else, leading you to waste thousands of dollars on repeated procedures. If you want to train your body to eat the right foods at the right times, then the Diet Chef is the best choice. How Does Diet Chef Work? The best part about Diet Chef is that it is easy to understand and use. The meals don't require refrigeration, and they cut out the need to count your calories. Each of the meals is perfectly balanced and portioned, only requiring you to add in healthy produce or your drink. You don't even have to waste time cooking, because it just goes in the microwave. Unlike other diets, these meals give you a way to indulge in pastas and hearty soups, but without sending your metabolism into a downward spiral. These meals aren't the same thing you will find in the frozen section of the grocery store; they are healthier, balanced, and can be stored anywhere.
