- I’d like to try a vegan keto mono diet for two weeks to try and get rid of my sugar addiction. Potato mono seems intriguing but it’s high carbs low fat. Is a low fat diet okay if you have substantial body fat? : nutrition
- [Science] High fat, low carb diets reverse type 2 diabetes in new program that bans sugar (Dr. Eric Westman) : keto
Actually, if you take out a large percentage of one ingredient used to make it, naturally, the same recipe will look to have increased the amount of sugar when viewed as a percentage, because that's all that's left over. So if it still has to add up to 100% because it's still a whole product, then the sugar (and everything else) has to go up. The sugar, usually making up 15% or more in a "full-fat" recipe, will increase more than other macros on the nutritional panel as it's naturally occuring in milk and is usually also added. Obviously, when it comes to volume, the numbers go up to so they can have matching size serves and tubs.
I’d like to try a vegan keto mono diet for two weeks to try and get rid of my sugar addiction. Potato mono seems intriguing but it’s high carbs low fat. Is a low fat diet okay if you have substantial body fat? : nutrition
What are the options for low carb, low sugar, low fat diet in Indian food? - Quora
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I have a friend who does feel sensitive about weight loss progression photos. He pmed me and told me he's happy for me and asked if I could hide those from him. This is a totally fine thing imo because I just have to be cognizant to post that stuff into a folder he can't see and our friendship has remained completely intact otherwise. I'm 30 lbs down so far and loving life! level 2 Like you, I found that my poor eating choices, lack of self control, self sabotage and si behavior was driven by my mental health. It was in response to trauma and I didn't actually get control of my behavior until I learned to use DBT skills to regulate my emotions. To speak to why weight loss may be demonized - it's may be that not enough people and 'professionals' connect that it's largely a mental health journey, not a journey in a gym or at the grocery store. Furthermore, to touch on the root of why I was super morbidly obese - I had to face the trauma and it took me quite a long while to actually identify, face, communicate and then learn how walk past.
level 2 · 1m 5'5" SW: "Real Woman" GW: "Eat a Sandwich" Giving money to a dietician who will support their delusional thinking. I'm sure there is a market for that. level 2 Most people aren't giving money to directly to a dietician. A person under a dietician's care is probably in a hospital, long-term care, or other clinical setting. Not saying that I agree with the post, but I think the person didn't understand what a dietician is. level 1 · 1m Are bacteria in low-fat yoghurt a diet culture? I know what they meant but "anti-diet dietician" sounds about as silly as "anti-hair hair stylist" or "anti-pipe plumber". level 2 Yeah that's silly. If your organism requires food to function, then whatever you ingest is your diet. Hell, not eating is a type of diet. level 1 Imagine believing "weight loss doesn't work". level 2 Yeah. I was overweight in high school, but started dieting and exercising in college. Not only did I lose weight but I've kept it off for the near decade since I graduated.
[Science] High fat, low carb diets reverse type 2 diabetes in new program that bans sugar (Dr. Eric Westman) : keto
In reality, the study did not compare a truly low-carb diet against a low-fat one. The people in the low-carb group were actually eating a relatively high number of carbs. They were nowhere near the next-to-nothing carb counts that people on regimens like the keto diet achieve. More important, all the participants in the yearlong study — regardless of which group they were in — were put on a healthy eating plan that diverges dramatically from what most Americans eat. All the participants were told to ramp up their intake of vegetables and slash their consumption of added sugars and refined grains — two nuggets of nutritional wisdom that the vast majority of Americans have yet to incorporate into their daily lives. People on both diets lost the same amount of weight, but neither was truly 'low-fat' or 'low-carb' Shutterstock The recent study was published Tuesday in the Journal of the American Medical Association. The researchers randomly assigned 609 nondiabetic overweight adults age 18 to 50 to the low-fat or low-carb diet.
But apparently that's impossible. level 1 They're right, dieticians don't put you on a "diet. " They actually educate you, which I think to some FA's is scarier. My RD helped me conquer my BED, connect with an MD who got me properly medicated for bipolar (which was driving my poor eating choices, and lack of control over them), taught me how to actually empower myself as opposed to flip through magazines and feel sad and, ultimately lose 55 kilos (well over 100 lbs). Why is weight loss demonized but, worse, why is taking charge of your own destiny demonized? I'm happier, now, than I've ever been and being able to keep up with my son is really just a side effect of that. level 2 I'm so proud of you! You deserve all the good and joy. A haes advocate once said some of the most toxic people to her are thin people who were once fat. It's been bothering me tbh and I think its because it's so self centered. An ex alcoholic is probably very unhealthy for alcoholics but the inverse is true too.
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- Love Good Fats Bars – Lemon Mousse – Keto-Friendly Protein Bar with Natural Ingredients – Low Sugar, Low Carb, Non GMO, Gluten & Soy Free Snacks for Ketogenic Diets – (12 Count) $26.91 CAD (lowest) : dapsCA
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- Sugar: The Bitter Truth. How both low-carb diet and low-fat diets are simultaneously wrong & right. : food
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- Just because you decided to “accept”something, it doesn’t make it true. : fatlogic