Aerobic exercise, best known as cardio exercise, primarily involves exercise that's performed at a 'relatively low intensity, ' which usually depends on the body's aerobic energy generating process. In other words, it's a form of exercise that's designed to help promote the use of oxygen to help stimulate the body's energy demand during exercise. That promotion of oxygen within the body naturally involves the heart and the rest of the cardiovascular system. Why? The heart and the cardiovascular system actually work in conjunction with the body's respiratory system to make that happen. The lungs and the rest of the respiratory draw in oxygenated air, the lungs themselves retaining that essential oxygen for delivery within the blood. When that oxygen reaches the blood, the heart helps circulate the blood throughout the lungs and the rest of the body. Cardio exercise helps promote that 'mechanism of action, ' and is perhaps the main reason why cardio itself is a great conditioning exercise in the first place.
Best cardio exercise equipment for weight loss
Best Cardio for *YOUR home gym. (Sorry about the typo) Whether you own an impressive home gym with all the latest equipment, or a small room filled with some your favorite workout accessories - fitness is important to you. Let's talk about cardio! What is the best cardio for your home gym? Is it cardio machines or cardio equipment? If so, which pieces of fitness equipment is best for your home gym? How to get the best results for fitness and weight loss with cardio in your home gym or garage gym. My Opinion on cardio for your home gym
The treadmill is one of the best home cardio equipment, since it's so simple to get used to using on a semi-regular basis. Probably your biggest setback with getting a treadmill is the price. That's because it's actually not recommended to get a 'cheaper' treadmill, as the build quality usually isn't worth the price of the machine itself. Some treadmills might even be too big for your home, but if you can afford the price and the space of owning one, it's perhaps the best home cardio equipment you can get. The elliptical is a good alternative to getting a treadmill, but you should avoid much of the same pitfalls as a treadmill when looking to buy one. To start, you don't want to get a cheaply made one, and you don't want a machine that's not known for having good build quality. So, that leaves you with a wide selection of appropriately priced machine that work as the best home cardio equipment out there. Read more about compact elliptical trainers here. Rowing machines, as mentioned, are a great cardio workout machine —and, perhaps, are the best home cardio equipment that you can buy for your money.
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